Our Classes
Pregnancy Classes
Pilates during pregnancy strengthens the deep core muscles which will help support the growing weight of the baby and your spine. It also improves posture reducing strain on the joints and teaches relaxation and breathing skills which are invaluable throughout the pregnancy and during labour.
Whilst I don’t do separate pregnancy classes I have successfully taught many pregnant women at the beginners’ classes.
An initial introductory 1:1 session is required prior to joining a class.
Please contact me direct to book an introductory 1:1 Pilates for Pregnancy Session.
One-to-One Pilates Tuition Class
A special intro to Pilates for Beginners. I will teach you the principles of Pilates (Alignment, Breathing and Centring) the various start positions and some basic exercises to prepare you for class.
The session is also tailor made to your needs depending on whether you have an existing medical condition, health issue or simply want to start enjoying the benefits of Pilates.
The intro usually takes place in the comfort of your own home. Otherwise a session can be arranged at Hackney Forge.
Please contact me direct to arrange an Introductory 1:1 Tuition Class.
Beginners / Improvers Class
For complete beginners or for those who have completed at least 6 weeks of beginners classes and are now improvers. I modify the exercises to include basic level and more challenging progressions.
Intermediate / Advanced Class
Intermediate and Advanced: a fun, dynamic and even more challenging class. Ideal for those who have been practising pilates twice a week for a year. I use the toning circles, small balls, therabands and foam rollers to work the deep stabilising abdominal muscles and the joints to their best ability.
Mixed Ability
For all abilities whether you are a beginner, intermediate or advanced. I adjust the exercises to suit all levels.
I use small equipment such as therabands, balls, toning circles and foam rollers to tone, stretch and lengthen the muscles.
A fun yet challenging class.
One-to-One Class
This is for anyone who prefers to have a 1:1 Pilates session at a time that suits you at home or at your office.
It is also suitable for those with specific injuries or medical conditions or for those who would prefer focused, specialized Pilates tuition.
Please contact me direct to book a 1:1 class or a block of 1:1 classes.
One-to-Two and Small Group Class
If you would like a class with a friend/partner/family member or with a group of friends at a time and day that suits you at home or at work
Please contact me direct to book a 1:2 or small group private class or block of classes.
“Every moment of our lives can be the beginning of great things.”
Joseph Pilates